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Immunity supplements are a solution to more serenely face the changing seasons. They are not intended to replace natural defenses but rather to support them so that your body becomes more resistant. This is particularly the case when there is a lack of sleep, poor diet, stress, overweight, or overtraining. While sports boost the immune system, too much exercise can have the opposite effect, as can sedentary behavior. Extremes are never good. It's up to you to find the right balance.
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